Getting Fit From Scratch: The Foundation Workout

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Put It All Together

Now that you know how to do all the moves, start with this warm-up, then move on to the workout.


Five Minutes of Jump Rope Practice

Three Rounds of:

  • five Inch Worms + a Pushup.
  • 12 Alternating Lunges.
  • :30 second Sampson Stretch.


Five Rounds for Time (or as many as you can do in 20 minutes):

  • 24 Single Unders.
  • 12 DB Snatches.
  • 12 DB Lunges.
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