Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

1. Dumbbell Flat Bench Press: 12 reps

  • Lying on a flat bench, press two dumbbells up, until your arms are fully extended.
  • Lower the bells under control until you reach the chest, then press the bells off the chest.
  • Make sure to lock your lats in tight and keep your elbows tucked slightly.