Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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10. Lateral Band Walk: 10 reps per leg

  • With a mini-band around your ankles, push your hips back slightly, bend your knees, and keep your chest tall.
  • With toes pointed straight ahead, step to the right.
  • Repeat on the left, keeping hips down and chest up to target your glutes.
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