Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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2. Wide-Grip Pull-Up: 12 reps

  • Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.
  • If you can’t do these with strict form, use a box or a bench and jump to the top of the pull-up, then lower yourself down slowly. 
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