Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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3. Dumbbell 1-Arm Overhead Press: 8 reps per arm

  • Grab one dumbbell and hold it just above your shoulder with your elbow and the end of the bell pointed straight ahead.
  • Bend your knees slightly, squeeze your glutes and abs tight, and press the bell overhead.
  • Make sure to keep the bell moving straight up, not away from your body.
  • Lock the weight out at the top, then control the bell on the way down.
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