3. Dumbbell 1-Arm Overhead Press: 8 reps per arm
- Grab one dumbbell and hold it just above your shoulder with your elbow and the end of the bell pointed straight ahead.
- Bend your knees slightly, squeeze your glutes and abs tight, and press the bell overhead.
- Make sure to keep the bell moving straight up, not away from your body.
- Lock the weight out at the top, then control the bell on the way down.