Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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6. Goblet Pause Squat: 10 Reps

  • Hold a dumbbell goblet-style, with hands cupped under one end of the bell, hugged tight to your chest.
  • Push hips back and down, squatting down until your thighs are parallel to the floor.
  • Pause (don't bounce) for one second, then return to the top of the position.
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