Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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7. Dumbbell Single-Leg Deadlift: 8 reps per leg

  • Pick two lighter dumbbells and hold them with ends touching, just in front of your hips.
  • Putting pressure on the ball of one foot and keep a slight bend in your knee, hinge at the hip, raising the opposite leg up and back.
  • Continue lowering the bells, raising the back leg until your body is parallel with the floor.
  • Reverse the motion and return to the top, squeezing your glutes throughout.
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