Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat

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8. Kettlebell Front Rack Lunge: 6 reps per leg

Use kettlebells if possible — dumbbells won't be as comfortable.

  • Hold kettlebells in the front rack position, with the bells on the top of your forearms, thumbs on sternum, and elbows pointed down slightly.
  • Step forward into a front lunge, keeping a vertical front shin. Toes and knees should be pointed straight ahead.
  • From the bottom of the lunge, push through your front foot to return to the starting position.
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