8. Kettlebell Front Rack Lunge: 6 reps per leg
Use kettlebells if possible — dumbbells won't be as comfortable.
- Hold kettlebells in the front rack position, with the bells on the top of your forearms, thumbs on sternum, and elbows pointed down slightly.
- Step forward into a front lunge, keeping a vertical front shin. Toes and knees should be pointed straight ahead.
- From the bottom of the lunge, push through your front foot to return to the starting position.