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Ginger: For Nausea
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Ginger: For Nausea

While ginger root has been shown in some studies to help relieve nausea in people who are pregnant or on chemotherapy, it is not clear if ginger alleviates nausea in other situations like motion sickness or post-surgery. Taken daily, up to 1 gram (about a 1/2 teaspoon) of ground ginger has been found to be effective for pregnant women. Other preliminary studies have explored daily doses of ginger reducing pain from osteoarthritis — however, more research needs to be done.

How to eat ginger: Add ground ginger or grated or minced ginger root to smoothies, stir-fries, burgers, and broths. 

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