How to Build An Injury-Proof Knee

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Running Man (Not The Dance Move)

“Sitting all day makes your hips really tight,” says Garrett, adding that all desk jockey types should be doing some sort of exercise (like this one) to increase hip flexibility and strength. Start by standing on your right leg. Bring your left leg up in front of you, bending your knee. Make fists with your hands, and bring your right arm forward while leaving your left arm at your side. Tilt your body forward while sliding your left arm up and your left leg behind you. Tap your left leg to the floor, then return to the starting position and repeat.

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