How to Eat Less Beef and Still Get Plenty of Protein

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Eat more morels
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Eat more morels

Or shiitakes, portobellos, enokis, you name it. Mushrooms offer a meaty texture and taste, making them a great way to add meatiness to vegetarian dishes and recipes light on meat, helping to reduce calories and saturated fat. Add finely chopped mushrooms to recipe staples, like burger patties and meatballs. Sauté mushrooms in pasta, stews, and stir-fries.

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