Upper Trap/Levator Scapulae Release
Stand with your shoulder under a bar or with a lacrosse ball placed halfway between the neck and edge of the shoulder on the restricted side.
- Move left and right until you find a tender area.
- Next, shrug your shoulder up and down for 45 seconds or until the tension resolves.
- Look down and toward the armpit opposite the bar, then look back up.
- Repeat for 45 seconds or until the tension resolves.