How to Sprint to Get Killer Abs

Load Previous
Series 3: Ladder Down
3
Getty Images3/3

Series 3: Ladder Down

The ladder down series is much like the ladder up series, but in reverse. This time, you’re increasing your sprint time while trying not to decrease your speed too much, finishing off your workout with a bang.

  • Sprint #1: 20 seconds at 8.0 mph (rest 10 seconds)
  • Sprint #2: 20 seconds at 8.0 mph (rest 10 seconds)
  • Sprint #3: 30 seconds at 7.5 mph (rest 10 seconds)
  • Sprint #4: 30 seconds at 7.5 mph (rest 10 seconds)
  • Sprint #5: 30 seconds at 7.5 mph (rest 10 seconds)

When you've finished your final sprint, cool down at a slow pace for at least three minutes.


Back to Top