How Your Briefcase Is Ruining Your Back (and How to Fix It)

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React Physical Therapy5/5

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Exercise can be performed using the same motions without a resistance band:

  • Start with feet shoulder-width apart and come down into a half kneeling position.
  • Your torso should be upright. Squeeze your glutes and pull in your stomach. Bring your shoulder blades back and down.
  • Holding one end of a resistance band, bring the arm on the same side as your front knee straight out.
  • Grab the other end of the band with your other arm and pull back, pinching your shoulder blades together.
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