How Your Briefcase Is Ruining Your Back (and How to Fix It)

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Pec Release
React Physical Therapy2/5

Pec Release

  • Stand facing the wall.
  • Place the lacrosse ball two inches below your collarbone and towards your armpit.
  • Move the ball right and left until you find a tender area.
  • Move your arm and shoulder forward and back, then up and down.
  • Lean your body into the ball as much as your can tolerate.
  • Do these movements for 45 seconds or until the tension resolves.
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