No More Excuses: How to Become a Morning Exerciser

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Don't Get Distracted
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Don't Get Distracted

It’s easy to glance at your phone to turn your alarm off, see some work emails, start responding, and before you know it, you’re scrolling through Facebook instead of pumping iron. “I tell my clients to put their phone on airplane mode because it helps them avoid temptation,” says Foster.

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