No More Excuses: How to Become a Morning Exerciser

Don't Hit Snooze
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Don't Hit Snooze

Set your phone as far away from your bed as you can — but close enough that you can still hear the alarm. As soon as you get up, hit the light switch. “You need to stimulate your body, so turn on lights or even music — anything that tells yourself it’s time to go!” says Foster.

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