No More Excuses: How to Become a Morning Exerciser

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Only Eat If You Want To
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Only Eat If You Want To

Not everyone likes to exercise with food in their stomach, so don’t force yourself to eat before your workout. “Some people get low blood sugar and need food, but others do better without eating,” says Foster. “If you do eat, something like nuts or a smoothie are good options — you want something with some fat in it.”

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