No More Excuses: How to Become a Morning Exerciser

Start Small
8
Getty Images1/8

Start Small

You don’t need to jump right in with 90-minute early morning workouts. Start with just 30 minutes. “It’s easy to wake up half an hour earlier and go out and do something basic like running, push-ups, and sit-ups and then get ready for work,” says Gregory. “You can always make your workouts longer down the road, but start with something you can be consistent with.”