7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 1: Aerobic
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Workout 1: Aerobic

25 minutes - max rounds / reps:

  • 400m Run (500m row)
  • 20 Russian Kettlebell Swings, 24kg (about 53lbs)
  • 15 Burpees
  • 10 Box Jumps (step-up), 24"

Complete each exercise and move straight into the next.

Continue for 25 minutes to complete the maximum number of rounds in that given time.