Workout 1: Aerobic
25 minutes - max rounds / reps:
- 400m Run (500m row)
- 20 Russian Kettlebell Swings, 24kg (about 53lbs)
- 15 Burpees
- 10 Box Jumps (step-up), 24"
Complete each exercise and move straight into the next.
Continue for 25 minutes to complete the maximum number of rounds in that given time.