7 Brutal CrossFit Workouts that Are Worth the Pain

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Workout 2: Anaerobic
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Workout 2: Anaerobic

Every two minutes for six sets: 30 seconds of assault bike sprints or 45 seconds of row sprints. The key here is to go 100 percent in each set. It's all-out effort for less than one minute, with enough recovery to maximize all six sets.

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