7 Brutal CrossFit Workouts that Are Worth the Pain

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Workout 6: 10min AMRAP (as many rounds and reps as possible)
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Workout 6: 10min AMRAP (as many rounds and reps as possible)

  • 15 Power Cleans (95lbs)
  • 12 Front Squats
  • 9 Thrusters

This workout is all about racking up as many reps as you can in the shortest amount of time possible. That means maintaining a high threshold for the entirety of the workout. Do one set of each of the exercises. Completing all three exercises counts as one round. Take any rest needed in between rounds, but remember that this is all about tallying up as many rounds as you can in the short 10-minute time frame.

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