To be fair, no amount of ear candy is going to automatically transform you into the rock-solid hardbody of your dreams. Life just doesn’t work that way. But if what you need is a little expertise and motivation to maximize your time in the gym, you might want to plug in to the world of podcasts.
The trick, of course, is finding podcasts worth your time — which basically means finding experts worth listening to. If your goals are to build strength, get lean, and generally become a healthier, better version of yourself, here are the podcasts to download now.