The Most Hardcore Workout You'll Take On This Week
Getty Images

It doesn't matter if you play pick-up basketball on weekends or have Spartan Race aspirations: Just about any physically demanding activity requires power and explosiveness in your hips. You need hip power to jump higher, run faster, and squat heavier, and without it, you aren't getting the workout you deserve. So borrow these athlete-approved exercises and get ready to move like never before.