Chest Press/Triceps Extension
Stand facing away from anchor point with a handle in each hand, arms out in front of your chest. Keep core engaged and body straight and step feet toward anchor point until your body is at an angle (the further back your feet are, the tougher the move). Do a push-up-style move, lowering your chest down towards your hands, then pushing your body back up (keep a strong plank position entire time). At the top of the move, when arms are fully extended, execute a triceps extension. Bend your elbows and lower your head and body towards your hands (again, maintain a strong plank position). Once your head reaches your hands, extend your arms again and raise your body back up. Repeat entire sequence 20 times.