The Only TRX Workout You’ll Ever Need

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Mountain Climber

Start lying on the ground with a foot in each cradle, your body facing away from the anchor point. Raise yourself into a plank position, hands under shoulders, strong core, glutes engaged. From that position, bring just your right knee into your chest. As you straighten right leg back out, bring left knee into chest. Continue alternating between left and right knees for 20 reps.

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