Reverse Grip Bicep Curl/Low Row
Stand facing anchor point with a handle in each hand, palms facing down. Place handles on either side of temple and step back until there’s no slack on the line. From that point, lean back and move feet forward to place your body at an angle. Keep core engaged and straighten arms (movement should just be happening at elbows), lowering body down. At the bottom, bring handles toward the middle of your chest to pull your body forward (this is the low row). Lower yourself back down, then bend elbows to bring your body back to starting position (this is the bicep curl). Do 20 reps.