Single-Leg Squat/X-Balance Lunge
Stand facing anchor point with a handle in each hand and arms out at a 90-degree angle from your body. Lift right leg straight out in front of you and balance on left leg. Keeping core strong, shoulders back, and eyes forward, lower yourself down into a single-leg squat. Push through the glute to come back up, then lower yourself down again, but this time move your right foot behind you, placing it down to the outside of your left leg (it should look like a curtsy). Return to standing and repeat 20 times, then switch legs.