Y Deltoid Fly/TRX Squat
Stand facing anchor point with a handle in each hand. Raise arms above your head, forming a Y, and back away until there’s no slack on the line. Move feet forward so your body is at an angle to the floor, maintaining a strong, straight body position. Lower arms down in front of you as your body moves backward. At the bottom of the move, when arms are fully extended, perform a full squat. When you stand up, raise arms back above your head into the Y position, bringing your body upright. Repeat 20 times.