The Push-Pull Workout for a Well-Balanced Upper Body

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The Tabata Finisher Interval
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The Tabata Finisher Interval

Finish up your strength routine with an all-out, push-pull cardio interval set up in a Tabata format: eight, 20 second work periods, each followed by 10 seconds of rest. You’ll alternate between all-out rowing on a cardio rowing machine and strenuous sled pushing, commonly known as the prowler push. If a single Tabata isn’t enough to leave you toasted, go ahead and add another.

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