The Six-Pack Ab Moves Your Trainer Didn't Tell You About

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Plank Transfer

Start in a push-up position with a light kettlebell or dumbbell just behind one of your hands. Reach across with the opposite hand, grab the weight, and slowly transfer it over to the other side of your body. The goal is to rotate as little as possible and maintain a flat back without hip-dipping or butt-lifting.

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