The Total-Body Workout You Can Do in an Empty Field
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You probably have a go-to bodyweight circuit you can bust out in cramped quarters, but what do you do when you’re staring down a wide open field with nothing but space? The lack of constraints can be overwhelming, but having a football field, soccer pitch, or giant backyard all to yourself is an opportunity to get in a dynamic, full-body workout that revs your heart rate and works your muscles.

For a change, trade your gym and its four walls for green grass, open air, and these seven exercises.