- Start in a split stance.
- Bring back knee towards the floor so both legs for two 90-degree angles, hips slightly higher than knees, weight through the heel of the foot.
- Hinge from the hips and bend forward as if you're reaching for something in front of you on the floor. Keep your back flat.
Side to Side Lunges
- From your split stance, side bend from torso to the right, then left, and repeat.
- From your split stance, twist your torso to the right, then left, and repeat.