This Workout Tweak Will Change Everything in the Gym

Three-Way Lunges
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React Physical Therapy1/2

Three-Way Lunges

Forward-Reaching Lunges

  • Start in a split stance.
  • Bring back knee towards the floor so both legs for two 90-degree angles, hips slightly higher than knees, weight through the heel of the foot.
  • Hinge from the hips and bend forward as if you're reaching for something in front of you on the floor. Keep your back flat.

Side to Side Lunges

  • From your split stance, side bend from torso to the right, then left, and repeat.

Rotational Lunges

  • From your split stance, twist your torso to the right, then left, and repeat.