This Workout Tweak Will Change Everything in the Gym

Three-Way Squats

Forward-Reaching Squat

  • Starting in a squat stance, hinge from the hips and bend forward as if you're reaching for something in front of you on the floor. Keep back flat. Repeat.

Side-Bending Squat

  • Starting in a squat stance with glutes engaged and shoulder blades retracted, side bend from the torso to the right, then left, and repeat.

Twisting Squat

  • Starting in a squat stange, twist your torso from the right, then left, and repeat.
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