Upgrade Your Barbell Workout With This Easy Hack

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Bent-Over Single-Arm Row: 5 sets, 10 reps per side

  • Start with the end of the bar at your right hip, inside leg back, and outside leg forward in a lunge position.
  • Bend your knees and drop down until your outside elbow can rest on the thigh, keeping a flat back the entire time.
  • Grab the end of the bar with the inside hand and row the bar to the chest, keeping the elbow tucked in tight to the side and back still flat.
  • Control the bar down until it rests on the ground. 
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