Upgrade Your Barbell Workout With This Easy Hack

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Romanian Deadlift: 5 sets, 8 reps

  • Start with the bar just in front of the hips with your fingers interlaced and cupped around the end of the bar.
  • Push the hips straight back, keeping a slight bend in the knees the entire time.
  • Continue pushing the hips back, bringing the chest towards the ground with a flat back until you feel a tug and stretch in the hamstrings. Return to the top and squeeze the glutes tight at the top.
  • Make sure not to arch hard and overextend at the top. 
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