Squat: 5 sets, 8 reps
- Start with the bar at your sternum, resting the end of the bar between the palms.
- Push your hips back and down at the same time (the landmine setup will force your hips back into a perfect position).
- Continue until your thighs are at parallel or just below.
- Keeping the chest tall, stand up until the hips and knees are locked out completely at the top.