A Mortal Trained For a Marathon With Elite Athletes: Here Are Five Things He Learned

Do the Little Things
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Celia Peterson1/5

Do the Little Things

Fitzgerald says that training goes beyond, well, training. “Carve out time to work on your strength and mobility limitations,” he says. “Do form drills, get a massage, use a foam roller and so forth. Your workouts will go further if you support them with ancillary activities.”