A Mortal Trained For a Marathon With Elite Athletes: Here Are Five Things He Learned

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Spend More Time at an Easy Pace:
5
Tim Robberts4/5

Spend More Time at an Easy Pace:

Fitzgerald says that most amateurs run their easy runs too hard. “Most pros spend 80 percent of their runs at low intensity,” he explains, “but too many recreational runners fail to truly dial back.” Make easy pace your respected friend unless you’re out to do speed work, realizing it will establish a base to carry you through long term.

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