Why You’re Going to Gain Weight This Winter

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Racking up miles means packing on pounds...
H. Armstrong Roberts/ClassicStock5/8

Racking up miles means packing on pounds...

Until Lou Ferrigno launches an airline, you're doomed to sedentary travel. So if you know a big trip is coming, chop up some veggies and pack hummus for a healthy snack. That might feel like unnecessary work (and you'll look like a dork), but it only takes a few minutes and could be your knight in chickpea armor against a 500-calorie coffee shop carbo-load. As for exercise, remember that every step counts. Take a brisk walk up the stairs instead of riding the elevator or park your car a little farther from the airport shuttle. Your waistline will thank you.

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