Worried About Low Testosterone? The Answer May Be Your Diet
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With all of the testosterone creams, pills, patches, and injections, you may be wondering if you should be doing something to boost your testosterone. While the body produces its own testosterone, this steroid hormone can naturally decrease with age. Lifestyle factors may lower testosterone, too, and there is a growing body of evidence showing how nutrition may play a role. But before you fill your pantry and medicine cabinet with a grocery list of alleged test-boosters, here’s what you need to know about getting your levels up.