Sport Specific: Lengthen Your Swim Stroke
Credit: Photograph by Dylan Coulter

Sport Specific: Lengthen Your Swim Stroke

Stretches: The latissimi dorsi (sides of your back).

How: Stand to the side of a doorframe or a bunk bed, bend at the waist, and place hands on the object, one above the other. Repeat on the opposite side.

Get more by: Rotating your torso up toward the ceiling and then down to the floor.