Make fat your friend.
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Make fat your friend.

Most diets today are high in carbs, sugar, refined grains, and industrial vegetable oils, with very little healthy animal fat. Yet every cell in our body is made from fat, and we need a lot of the nutrient-rich kind in animal meat for hormone balance, immune health, and optimal performance. Research also suggests that a high-fat diet can also cause metabolic changes and speed weight loss.