There are plenty of apps to help you chill out.
A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
Follow the strength routine he used to add seven pounds of muscle.
A new study found a way to learn new skills twice as fast. The trick? Practice, but with a twist.
Workout smarter, and you'll bolster your results and prevent injury.
If you want to shed pounds, you have to focus on what you need — there's just no way around it.
Your desk job could be compressing your neck, causing arm numbness and pain.
A new study shows that BPA-free plastic is likely no safer than those containing bisphenol-A.
A new study proves that stretching gets a bad wrap.
The first case of Zika to have been transmitted through sexual contact and not via mosquito has been reported in Texas.
The winners, Ben Smith and Katrin Davidsdottir, are in ridiculous shape. Here's how they got there.
Fix the most common equipment and mobility issues larger men face at the gym.
Pro football players have been getting consistently bigger for decades. But when is the weight too much?
Squash is a brutal test of stamina and willpower, and perhaps the best 45-minute workout you'll ever experience.
Why buy greens that are more likely to make you sick?
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