Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

Hand-washing tips to avoid getting sick.

A Doctor’s Guide to Better Hand Washing

Stay healthy through flu season with these germ-fighting tips – which sound a lot like things your mother taught you.

How to Make a Chia-Kale Smoothie (Video)

Dr. Bob’s Chia-Kale Smoothie

Our in-house doc's signature shake is a more healthful alternative to your morning bowl of cereal.

The benefits of working out with a more athletic partner.

The Better Buddy Workout

If you want to get more out of exercising, then make sure to work out with someone who's more athletic than you are.

Another Reason to Put Down That Twinkie

Americans are facing a type 2 diabetes epidemic, and high-fructose corn syrup is one of the biggest culprits.

A Vitamin That's Good for Your Teeth

A healthier bite is yet another reason to soak up some vitamin D.

The Weightlifter's Pre-Gym Breakfast

How to get the protein and carbs to stimulate muscle growth and offset the cellular damage you're about to inflict.

A Healthy Approach to Fast Food

Fast food is barely any better for you than it was 15 years ago, but it's possible to craft a healthful meal out of it.

The Spiderman Sport

Thanks to a new teacher certification program, parkour can easily be learned by anyone.

The Organic Advantage

A study finds that organic food isn't more nutritious than conventional food, but it still has benefits.

The Pros of Positivity

Learn to react more positively to stressors and you'll avoid chronic health conditions in the long term.

The Benefits of Multivitamins

Multivitamins may not lower your risk of cardiovascular disease, but they offer other benefits for your overall health.

A Workout Fit for the Dogs

The key to calming your hyper hound or getting your unfit pup back in shape may well be backpacking.

The All-Ages Reason to Exercise

It's never too late to reap the benefits of working out, according to a recent study.

The Pirate Looks Back

Keith Richards on fatherhood, Mick, and becoming an icon.

Plus: Violence Erupts on Mount Everest

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Flying Solar Impulse Across America

Phil Jackson, Lord of the Rings

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