There are plenty of apps to help you chill out.
A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
The high-flying member of New Day shares his workout
Justin Trudeau isn't just fit and lean, he's an undefeated boxer.
Two recent studies say calcium and bone density don't necessarily go hand-in-hand, turning everything we know on its head.
STDs aside, what's all the fuss about how many sexual partners you've had? According to many experts, it matters a lot.
Josh Zitomer did 10,000 burpees in 48 hours. Here is his training plan.
Giants tight end Daniel Fells is facing a career-ending MRSA infection. Here's what you need to know.
Our in-house doctor answers question on almond vs. regular milk, preventing muscle knots, and the best carbs to eat.
It's called plyometrics, and football players, boxers, swimmers, and runners use it to get a performance edge. Here's what it can do for…
This hypothetical but all-too-familiar day of hormonal hell begins with a bad night's sleep.
The best way to circumvent spiking cortisol levels? Embrace, even welcome, stress.
Strava's Insights tool can find the fastest average pace of runners and cyclists in a dozen metro areas.
Doing basic, age-old movements is one of the best ways to get strong and avoid injuries.
Looking for the ultimate, full-body workout? Try the bear complex, a barbell routine that is all you need.
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
The Best New Tools, Toys & Tech
Plus: 21 Days to Total Fitness
ON NEWSSTANDS NOW