Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

The Way to Build a Better Knee

The best regimen for your knees consists of two classic and simple exercises that will stabilize and protect your joints.

Turn your gadgets off at night to sleep better.

The iPhone User's Sleep Remedy

Turn off your computer, tablet, and smartphone before you hit the sack – they may be sabotaging your sleep.

The Face-Lift Vacation

Learn why guys are opting for cosmetic-surgery "vacations," where they receive treatment at luxurious resorts.

A Reason to Drink Coffee Instead of Tea

Research suggests that a cup of daily joe may be better for you than tea.

Kurt Warner's Perfect Pass

The Super Bowl XXXIV MVP demonstrates the art of the spiral.

The Natural Blood Booster

Endurance athletes and nutritionists are turning to beet juice to improve blood flow and fight free radicals.

A Surprising Way to Speed Up Your Metabolism

Besides its newly legal status in some states, marijuana may also trigger weight loss, research suggests.

Jump Squats With a Twist

Tired of regular old jump squats? Try adding some extra movement with the 180 jump squat.

A Better Way to Cook Meat

Lower your risk of cancer by not pay-frying your burger; instead, use lower-temperature cooking methods such as baking.

A Walk on the Slackline

Slacklining has the adventure set doing a balancing act in both the backyard and the backcountry.

The Easiest Way to Meditate

Zen, the most famous form of meditation, is also the simplest to get started with. Here's how to do it.

The New Rules for Rice

The recent stir about arsenic in rice suggests you should limit your intake and mix in quinoa, couscous, or barley.

The Lunchtime Face-Lift

More guys are getting quick, discreet cosmetic procedures to look younger – in the time it takes to eat a sandwich.

The Pirate Looks Back

Keith Richards on fatherhood, Mick, and becoming an icon.

Plus: Violence Erupts on Mount Everest

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Flying Solar Impulse Across America

Phil Jackson, Lord of the Rings

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