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A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
The P90X mastermind shares the four moves that are guaranteed to get you in shape for warmer weather.
Last year, Bruce Kirkby traveled halfway around the world with his family to live in a cliff-side Buddhist monastery.…
Four tips to perform this essential CrossFit move perfectly.
The 57-year-old reclaims his title as world-record holder.
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Rock climb, measure your punching strength, or lift the billboard itself.
Build your chest and arms with this workout plan.
Researchers find that skipping meals can result in the abdominal fat you were trying to avoid.
Five important takeaways from a 'Real Sports' report on the dangers of unregulated nutritional supplements.
Why go to all the work getting strong, flexible, and in top shape, if you can’t take it to the bedroom?
The latest evidence-based tips and research on how to sleep soundly.
Olympic weightlifter turned CrossFit star Mathew Fraser shares the workout tips every man needs.
After years of sailing in the sun — even with some sunscreen — Brian Sullivan found the cancer had crept into his eye.
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