Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

An Egg a Day Is Okay

Eggs have long been maligned for high cholesterol, but a major analysis of past studies shows that eating one every day…

Flo Rida's Boxing Workout

At home or on tour, the chart-topping rapper-singer-songwriter stays in shape. Here's how he does it.

A Spicy Juice From Your Garden

Aimee Olexy of Talula's Garden shares her recipe for cucumber, heirloom-tomato, and jalapeño juice.

Drink Coffee Instead of Energy Drinks

New research links energy drinks to abnormal heart rates, so switch to natural sources of caffeine instead.

Try Physical Therapy Before Surgery

There's no quick fix for knee injuries, but physical therapy can be just as effective – and cheaper – than surgery.

Exercise Harder, Not Longer

An intense workout is the most efficient way to fight fat, according to new research.

The Next Big Berry

The reintroduced aronia berry is making quite the comeback thanks to an the organic and locavore market.

Jarvis Jones on Acing an Interview

The NFL draft prospect shares his number one tip for interviews: Be yourself.

Mike Trout's Batting Advice

Last year's American League Rookie of the Year offers hitting tips for Little Leaguers and aging softballers…

An All-Natural Deodorant That Really Works

Unlike many other natural deodorants, Sam's Natural managed to keep us as B.O.-free as traditional drugstore brands – without…

The Stimulant to Skip

Why you should toss out performance-enhancing powders and "fat-burning" capsules that contain dimethylamylamine (DMAA).

The Sperm Health Regimen

If you're trying to have a baby, make sure your swimmers are in optimal condition by eating more vegetables, drinking less alcohol,…

The Best Time to Eat Lunch

Researchers found that those who ate lunch – their biggest meal of the day – before 3 p.m. lost up to 25 percent more weight…

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

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