There are plenty of apps to help you chill out.
A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
Expert tips to avoid injury when you're running on a treadmill.
A new study shows that sugar can help you relax. There are, of course, downsides.
Oliver Sacks's new book documents one brilliant — and adventurous— life.
Trainer Ron Mathews offers advice on weight loss and training to get the body you want in time for summer.
The Olympic silver medalist shares his favorite advice for runners.
Researchers say diet, not exercise, is the key to fighting obesity.
With 20 muscles that stabilize, strengthen, and provide explosive power to your whole body, your feet are key to better performance and…
An Arizona federal court ruling threatens to taint the Colorado River as it runs through the National Park.
Do these three moves four times a week and you will get a solid core and killer abs.
The doctor might prescribe antibiotics, but if you have one of these four ailments, you probably want to skip the pill.
Get fit now, and you might stave of lung or colorectal cancer when you’re older.
A new study shows that statins may increase your risk of type 2 diabetes by 46 percent.
Dozens of massive climbing facilities, decked out with yoga studios and juice bars, are luring a new breed of fitness buff.
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