Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

An All-Natural Deodorant That Really Works

Unlike many other natural deodorants, Sam's Natural managed to keep us as B.O.-free as traditional drugstore brands…

The Stimulant to Skip

Why you should toss out performance-enhancing powders and "fat-burning" capsules that contain dimethylamylamine (DMAA).

The Sperm Health Regimen

If you're trying to have a baby, make sure your swimmers are in optimal condition by eating more vegetables,…

The Best Time to Eat Lunch

Researchers found that those who ate lunch – their biggest meal of the day – before 3 p.m. lost up to 25 percent more weight…

The Seven-Percent Solution

A recent study found that upping your fiber intake by just 7 grams a day can make you 7 percent less likely to suffer a stroke.

Meat For Your Muscles

As men age, they may need to eat more meat to slow down muscle loss.

A Run Against Arthritis

A surprising new study finds that running can halve the risk of both osteoarthritis and hip replacement.

The Double-Duty Aftershave

Finally, an aftershave that soothes and repairs like a moisturizer without leaving behind a lady-like sheen.

The Virility Workout

Men who exercise are likely to have a higher sperm count, says a new study.

The Best Time for a Massage

A massage immediately after exercise – rather than just before or days after – may be most effective for recovery,…

The Cardio Nut

The overlooked pistachio has protein, antioxidants, and "good" cholesterol, making it your heart's new best friend.

A Walk Workout for Your Heart

Brisk walking has the same heart-health benefits as running – as long as you hoof it twice as long, says a new study.

The Pro Athlete's Anxiety Relief

Players are coming forward to talk about what it's like to suffer from mental disorders like chronic anxiety. Here's how…

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

ON NEWSSTANDS NOW

Subscribe to Men’s Journal »

The Secret Summer Paddle

Essay: Why Men Love War

More Best of The Magazine »

Stay Connected

How we use your email

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.